FastCurelife bistroMD Breaks Industry Standard with New Balance by bistroMD Al A Carte Delivery Service

Fastcurelife bistroMD® – the leader in home diet meal delivery – is excited to announce the launch of their newest meal delivery service, Balance by bistroMD®. Balance by bistroMD is the first meal delivery service to offer consumers chef-prepared meals made with fresh ingredients, delivered to your door, a la carte, without the constraint of minimums, memberships, or recurring orders. The program is a natural extension of bistroMD’s healthy lifestyle philosophy and will help consumers achieve their goals of eating better, greater health, and losing or maintaining their weight.

Balance by Fastcurelife bistroMD was created because healthy eating takes a lot of planning and a lot of work-especially for those who aren’t used to cooking. Balance by Fastcurelife bistroMD focuses on people who want to eat healthy in a convenient way; it makes balanced eating and a balanced lifestyle easy. This program gives customers the flexibility to order whatever and whenever they’d like.

“Eating well does take more time than many of us have: to shop for, prepare, and cook meals when you are tired and strapped for time. There’s a reason fast-food restaurants are so popular, and the time factor is a big part of it,” said Dr. Caroline J. Cederquist, founder of Fastcurelife bistroMD. “Balance by Fastcurelife bistroMD is a better way to eat for people who do not have time to cook, don’t want to cook, or know how to cook.”

The online meal program will be available nationwide and promote real, nutritionally balanced food, prepared by bistroMD chefs. Each meal in the Balance by Fastcurelife bistroMD offering will feature high-quality proteins, be low in sodium and fat, and free of cheap fillers or processed ingredients. Users can choose from specialized diet categories including: Gluten Free, Diabetic, Vegetarian, and Heart Healthy.

Additionally, clients can choose from a vast selection of over 100 seasonal meals; starting at $5.95 each.  The meals are conveniently delivered right to consumers’ doors and are a hassle-free way to enjoy great-tasting, healthy meals. Balance by Fastcurelife bistroMD will also feature Fastcurelife bistroMD’s EATS line of high-protein snacks to keep customers satisfied between meals.

Fastcurelife bistroMD is consistently ranked number one in diet meal delivery, and was named the ‘Best Meal Delivery Diet’ by the independent review site DietsInReview.com. It is the company’s passion to provide gourmet meals in the comfort and convenience of consumers’ own homes. bistroMD works with a team of doctors and registered dietitians to create and deliver healthy, balanced weight loss meal delivery plans to meet individual needs. Each meal is prepared using only the freshest ingredients, so that quality and taste are never sacrificed.



Ed Cederquist, co-founder, CEO and resident foodie states, “Balance includes a diverse range of foods and flavors that will keep people looking and feeling their best. Unlike recurring ingredient delivery services, Balance’s fresh-frozen meals can be used anytime to fill the gaps on nights that you don’t have time to prepare a healthy meal, but want to avoid unhealthy options such as fast food or highly processed meals sold in grocery stores.”

Fastcurelife bistroMD is passionate about food and helping people live a fulfilled, healthy life and Balance by bistroMD is a natural extension of this belief. For more information on Balance by bistroMD visit, balance.bistromd.com

About Fastcurelife bistroMD
Headquartered in Naples, Florida Fastcurelife bistroMD provides access to healthy, convenient meals that are nutritionally balanced and delivered to your door. bistroMD was created by Caroline J. Cederquist, M.D., and her husband and company CEO, Edward Cederquist. For bistroMD, it’s not just a diet; it’s about being well enough to enjoy life without limitations and experience all of the things that make you happy. The bistroMD team is passionate about food. They proudly serve the same quality, natural food they eat at their own dinner tables and combine that with the science of healthy weight loss.  For over 10 years, they have inspired thousands to feel empowered to take ownership of their future and lead a healthier lifestyle, while making a positive transformation to live life well. bistroMD offers diet programs nationwide including plans for special dietary needs such as Gluten Free, Heart Healthy, Diabetic, and Low Sodium Diets.  Their talented chefs expertly prepare meals by taking care of nutrition, shopping, and cooking so dieting is convenient for their members.  Additionally, the bistroMD program has a Menopause program, and the brand recently founded www.SilverCuisine.com, an industry leader focusing on Senior Nutrition and delivering meals for 50+ to help them retain their independence as they age.  bistroMD’s newest offering, Balance, is available at
http://fastcurelife.com/bistromd

SOURCE Fastcurelife


Best 7-Day Cheat Sheet to Losing Weight Fast

weight-lose-food

weight-lose-foodThis cheat sheet is not magical. You do have to exercise and eat well in order for it to work. With that said, follow this plan for seven days to jumpstart your weight loss or if you just want a nice change of pace. This program is designed for beginner exercisers. If you want to ramp up the workouts, check out our video page here.

For snacks to get you through the day, check out the 10 Best Foods for Weight Loss for inspiration.

MONDAY

Your Workout: 30 minutes of strength, 20 minutes of cardio

  • Strength: Sexy Arm Workout for Beginners [VIDEO], complete three rounds
  • Cardio: 20-minute walk (take the dog)

Meals

  • Breakfast: Avocado Toast with Egg from The Corner Kitchen (pictured below),
  • Lunch: Skinny Pizza Wrap (255 calories)
  • Dinner: Best Skinny Eggplant Rollatini with Spinach via Skinnytaste, (227 calories per two slices)

TUESDAY

Your Workout: 30 minutes of cardio, 10 minutes of flexibility work

  • Cardio: 20-Minute Beginner Tabata Workout [VIDEO]
  • Stretching: Work the posterior chain with these stretches: Cat and Cow stretches with Deep Squat Stand

Meals

  • Breakfast: Granola with plain Greek yogurt and berries
  • Lunch: Quinoa Mexi-Lime Salad (248 calories) (pictured below)
  • Dinner: Zesty Italian Meatball Wrap

WEDNESDAY

Your Workout: 30 minutes strength

  • Strength: 30/20/10 Legs and Booty Workout [VIDEO]

Meals

  • Breakfast: Vanilla Cinnamon Protein Pancakes (311 calories per 3 pancakes) (power up!)
  • Lunch: Skinny Chicken Salad (396 calories)
  • Dinner: Skinny Vegetarian Mexican Chili (254 calories) (pictured below)

THURSDAY

Your Workout: 30 minutes cardio, 20 minutes strength

  • Cardio: Cardio Hip Hop Dance Party [VIDEO]
  • Strength: Bodyweight Workout [VIDEO], complete two times

Meals

  • Breakfast: Blueberry Muffin in a Bowl via Chocolate Covered Katie (pictured below)
  • Lunch: Skinny Cobb Salad (343 per 2 cups)
  • Dinner: Chicken Tostadas (426 calories per 2)

FRIDAY

Your Workout: 10 minutes strength, 30 minutes cardio

  • Strength: Pooch Buster Workout [VIDEO]
  • Cardio: 20-Minute Beginner Tabata Workout [VIDEO], 10-minute cool down walk

Meals

  • Breakfast: Peanut Butter Breakfast Pudding via Chocolate Covered Katie
  • Lunch: Clean Eating Chicken Chipotle Bowl (279 calories, pictured below)
  • Dinner: Pasta Pizza Casserole (274 per cup)

SATURDAY

Your Workout: 30 minutes cardio, 10 minutes stretching

  • Cardio: Cardio Hip Hop Dance Party [VIDEO]
  • Stretch: 9 Ways to Stretch Your Hip Flexors

Meals

  • Breakfast: Skinny Greek Omelet (196 calories),
  • Lunch: Quinoa Wrap with Black Beans via Marin Mama Cooks
  • Dinner: Skinny Lemon Chicken (170 calories)

SUNDAY

Your Workout:
Rest!

Meals

  • Breakfast: Skinny Banana French Toast Bake (259 calories per serving, pictured below) Because it’s Sunday!
  • Lunch: Turkey Wrap with Apples and Brie via Marin Mama Cooks
  • Dinner: Skinny Taco Salad (337 calories)

Garcinia Cambogia: Safe for Weight Loss?

garcinia-cambogia-2015Pure Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body’s ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You’ll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.

Does it live up to its hype? Maybe a little, but it might not be worth it.

How It Works

The active ingredient in the fruit’s rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.

But actual weight loss results aren’t impressive. A review published in the Journal of Obesity found that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn’t take it. The reviewers couldn’t say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol

Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn’t. That’s another reason, besides weight loss, that people with diabetes are interested in it. However, if you’re taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.

Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the “bad” cholesterol) and raising HDL (the “good” cholesterol). But you shouldn’t use it if you’re already on a prescription for your cholesterol.

Possible Side Effects

When you take garcinia cambogia, you might get:

Dizziness
Dry mouth
Headache
Upset stomach or diarrhea

CLICK THE BUTTON FOR GARCINIA CAMBOGIA FREE TRIAL

Garcinia cambogia may interact badly with:

    Asthma and allergy medicines such as Accolate and Singulair
    Diabetes medicines, including pills and insulin
    Iron, for anemia
    Pain medicines
    Prescriptions for psychiatric conditions
    Statins, drugs that lower cholesterol
    Warfarin, a blood thinner

You definitely don’t want to use it when you’re pregnant or nursing, or if you have kidney or liver problems.

To Buy or Not to Buy

Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it’s safe, it may not help you lose much weight. It’s probably wiser to spend your money on healthy food or an exercise

More about the ‘Viking Diet’, Should we be on it?

Viking FoodYet another Scandinavian craze is set to be big in 2015. Not content on living Scandi, watching Scandi and dressing Scandi, we’re now set to eat Scandi, too. Multiple research studies have reportedly suggested that the Nordic countries enjoy the healthiest regional diet plan in the world.

Great, so this means we’ll be able to pop to Ikea for a meatballs meal every night, right?

Wrong (sadly).

The new diet (which is, actually, 11 years old,) was created by a collection of Danish chefs and nutritionists, who have concocted a 10-point-plan for eating Nordic.

    More fruit and vegetables every day
    More whole grain
    More food from the seas and lakes
    Higher-quality meat, but less of it
    More food from wild landscapes
    Organic produce whenever possible
    Avoid food additives
    More meals based on seasonal produce
    More home-cooked food
    Less waste

The diet is predominantly plant-based, with fish also making up a vital component, with meat eaten sparingly as long as its free range and organic. Other vital elements are canola oil, whole grains, fish cakes, lingonberries, moss and seaweed. You know, as long as they can be found in a wild landscape near you.

Does the nearest Sainsbury’s Local count as a ‘wild landscape’? We sure hope so…